Foot bath massager can do for you?

We probably neglect our feet in daily routine life. We take care of our health, fitness, skin and hair but we don’t pay attention to our feet regularly. Which results in dry, cracked and tanned feet.

So showing some attention to your feet is very important because your feet shows your age, health and lifestyle.

Who doesn’t want to be pampered and a relaxing foot spa?
Nothing is more relaxing than soaking your feet in warm water.

Soaking relaxes your muscles and reduces pain after standing for a long time or walking in an uncomfortable shoe.

Benefits of foot bath massager

Soaking your feet in a tub of warm water is the easiest way to relax. There are numerous health benefits of foot bath massager. I have listed some of them here

Keeps the feet soft and healthy

When you soak your feet in some kind of feet soak, it deeply cleanses the feet and softens the skin.

Soaking keeps your skin hydrated and youthful for a long time.

Soothes the Muscules

Soaking improves blood circulation and gives you deep relaxation from head to toe.

It reduces pain, soreness and tiredness to your entire body.

Boosts mood and reliefs stress

Give yourself 15 min and pamper yourself for a while can be helpful for you in reducing stress.

Warm water makes your muscles relaxed and feels you tension free. It also improves mood and you will feel more active.

Fades Tan and Blemishes

Due to improper care and sun damage our feet tame to look dull and tanned. Soaking your feet in some kind of soak can help to remove dull and tanned skin. And helps to improve complexion by reducing blemishes.

Fighting against nail toe fungus

As soaking drags out dirt and germ out of the skin it can b beneficial in reducing toenail fungus if you add vinegar and Epsom salt in it. Both of them have antibacterial and antifungal properties.

Exfoliates the skin and prevents foot odour

It softens the dead skin on the feet and makes the procedure of exfoliation easier. Soaking kills germs and bacteria and keep your feet odour free.

DIY Spa_Style Foot Soak

Many spas and salons offer the services in this regards but these treatments are really very expensive. But the good thing is that you can now pamper yourself in such that way by making your own Spa Style Foot Soak.

Things you will need

• Half cup Epsom Salt
• Half cup pink Himalayan salt
• Some Rose petals
• 1 Lemon Sliced
• Honey 1 tablespoon
• Orange, Lavender or Lemon essential oil few drops ( optional)

Instructions

1_ Take a bucket with half-filled warm water.

2_ Add Epsom Salt, Himalayan pink salt, Honey, Lemon and rose petals in it and stir well.

3_ Lastly add few drops of essential oil and soak your feet in it for 15 mins, close your eyes and relax.

4_ After 15 minutes scrub your feet. You can use a pumice stone or can use a store-bought exfoliator. Or you can make your DIY exfoliator by mixing sugar and coconut oil at home.

5_ Then wash your feet and apply a moisturiser. And you are done!

Cautions

There are no serious side effects of soaking is being seen. But you have to keep some things in mind before using a foot soak.

Do not use very hot water as it can burn the layer of your skin and make it drier.

Don’t overdo with the foot soak if you have dry skin, the salt will make your skin more dry and cracked. Use foot soak twice a week for good results

Do not use a foot soak if your feet have an open wound, crack and open skin.

Any kind of foot soak is not suitable for people who are suffering from diabetes and chronic diseases.

If you have extremely sensitive skin then avoid the salt-based foot soaks.

Baking Soda and Lemon Foot Soak

Baking soda is your very own cleaning agent. Lemon is also good for reducing blemishes. This foot soak is good for tanning and uneven skin on your feet.

But if you have sensitive skin then avoid this soak. It can dry out your skin so put moisturizer or vaseline afterwards.

Things you will need

• Baking soda 2 tablespoon
• 1 large lemon
• Baby wash 2 tablespoon

What to do?

Take a bucket with half-filled warm water.

Add baking soda, baby wash and finally squeeze the lemon in the bucket. Do not throw the rind let it soak in water.

Soak your feet in this water for 15 minutes and then scrub your feet with a scrubber.

Rinse with warm water and apply a moisturiser.

Use this twice a week to get baby soft and beautiful feet.

Conclusion:

I love DIY projects because they are organic and do not harm you. I personally use DIY foot soaks whenever I planned to do a pedicure or feeling tired. Soaking feet in warm water is super relaxing and healing.
It becomes more beneficial if you add some essential oils in it plus they will give you relaxing aromatherapy. Thank you for reading.

A foot soak is a simple yet effective way to relax and soothe tired feet. Whether you suffer from foot pain or just want to pamper yourself, a foot soak can provide many benefits for your physical and mental health.

After a long day of standing, walking or running, our feet deserve some much-needed pampering. One of the most effective ways to relieve tired and achy feet is through a foot soak. A foot soak is a simple yet effective remedy that involves soaking your feet in warm water infused with various ingredients that can help relax and soothe your feet. Here are some benefits of a foot soak and why you should make it a regular part of your self-care routine.

Relaxation: A foot soak can help you relax and de-stress after a long and tiring day. Warm water combined with essential oils or Epsom salts can help to ease muscle tension and promote relaxation. A foot soak can also help improve your mood and promote a sense of calmness and tranquillity.

Improved circulation: A foot soak can help to improve blood circulation to your feet. Warm water can help to dilate your blood vessels and improve blood flow, which can help to reduce swelling and relieve pain. This increased blood flow can also help to bring more oxygen and nutrients to your feet, which can help to promote healing and rejuvenation.

Reduced inflammation: If you suffer from swollen and inflamed feet, a foot soak can be a great way to reduce the inflammation. The warm water can help to improve lymphatic drainage, which can help to reduce swelling and improve the immune system. You can also add ingredients such as ginger, turmeric or chamomile to your foot soak, which have anti-inflammatory properties that can help to reduce swelling and pain.

Improved skin health: Soaking your feet in warm water can help to improve the health and appearance of your skin. The warm water can help to soften and moisturise your skin, which can help to reduce dryness and cracked heels. You can also add ingredients such as tea tree oil or peppermint oil to your foot soak, which have antimicrobial properties that can help to prevent infections and keep your feet clean and healthy.

Relief from foot pain: A foot soak can be an effective way to relieve foot pain caused by various conditions such as plantar fasciitis, arthritis or gout. The warm water can help to reduce inflammation and pain, while the essential oils or Epsom salts can help to relax and soothe your feet. Regular foot soaks can also help to prevent foot pain from occurring in the first place.